LIFT

Clean 2 x 8 – Work up to a heavy double. Clean from the hang if you are new to the lift.

WORKOUT

Performance
12 Min AMRAP
12 Box Jumps 24/20″
12 Burpees
12 KB Swings 24/16kg

Fitness
12 Min AMRAP
12 Box Jumps 20″ Step Ups Ok
12 Burpees
12 Russian KB Swings 28/20kg

BODYCARE

Feeling beat up from the Open, book in for a massage with Allison.