10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


CrossFit Open 17.5: Preliminary Analysis

17.5 is 90 thrusters and 350 double unders. So after you complete all the thrusters in Fran, you still have all the thrusters in Fran left to do 😦