LIFT

Pause Front Squat 3 x 5 – Pause Front Squat. 3 Second hold in bottom.

Build to a heavy set of 3.

WORKOUT

Performance
DB EMOM for 12Min
3 Hang Power Clean 20/15kg
3 Front Squat
3 Push Press

Fitness
3 HPC 15/10kg
3 FS
3 PP

NUTRITION

PLAY YOUR CARBS RIGHT

Robb says: “Some people can eat ice cream and biscuits, while others can’t. There are no good carbs or bad carbs — it all just depends on the person eating them.”

“We don’t yet know for sure why this is, but I think it will be something to do with how our individual genetics work with our gut bacteria.”

It’s easy to work out which types of carbs to eat — you simply need to track our own blood sugar levels.