WORKOUT

“The Bear”

5 Rounds for max load

7 sets of the sequence
Power Clean
Front Squat
Push Press
Back Squat
Push Press

No resting the bar on the ground.

Break up or combine movements any way as long as all movements are complete range of motion.

Watch the video:

MEMBER OF THE MONTH – CARMEN

Carmen was with us from Canada for 5 months, learn more about her HERE. Come back soon Carmy.

How do you answer a friend when they ask, “What is CrossFit?”: CrossFit is the never ending variation of functional fitness that includes weightlifting and conditioning training. CrossFit is for everyone, why are you even asking, lets go lift some shit. Also it’s amazing and it’ll change your life!