WORKOUT

Performance
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Fitness
As many rounds as possible in 20 min:
5 Body Rows
10 Push-ups/5 Negatives
15 Squats

FREE INTRO WORK OUT @6:30PM

Free Intro Workout

Our Free Intro Group Class is designed to suit any level of fitness  and is interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Next dates: Thursday April 6th at 6:30pm, Saturday April 8th at 9am.

Free class for all, does not count as one of your weekly visits.

free-class

THROWBACK THURSDAY

Back in 2015 playing with filters 🙂