WORKOUT

Performance
100 D.U
20 Bar Facing Burpees
20 G 2 OH 50/30 kg
20 HSPU
200m Farmers Carry- 24/16kg
100 D.U

Fitness
200 singles
20 Bar Facing Burpees
20 G 2 OH 30/20kg
20 HRPU
200m Farmers Carry- 20/12kg
200 singles

Then

Use the remaining time to establish a max height box jump.

Max Height Box Jump – Attempt to set a max height box jump. Standing start, two foot take off.

BASICS