10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SUNDAY READING/WATCHING

Looking Ahead to the 2017 Online Qualifier

The 2017 Reebok CrossFit Games Open is behind us, and it’s time to look ahead to what’s next: the Online Qualifier, which will take place Thursday-Monday, April 20-24, 2017.

Much like the CrossFit Games Open, the Online Qualifier challenges athletes’ mental and physical game with max lifts, high-skill movements and tests of general physical preparedness. In its fourth year, the Online Qualifier will be a stepping stone for both masters and teenagers on their journeys to get to the CrossFit Games.

From Beginner Triathlete: Triathletes Need More than Long, Slow Distance

When you attend any triathlon event you can quickly tell the athletes who prioritize strength training in their personal plans and those who let it slip away. The slim and skinny often outnumber the lean and strong without question.