LIFT

Press 3 x 5 – Work to a heavy triple, look to set a 3RM.

WORKOUT

Performance
In 14 Minutes AMRAP:
6-12-18-24-30-36…..
Burpee Box Jump 24/20”
50m Suitcase carry between rounds 32/24kg

Fitness
In 14 Minutes AMRAP of:
6-12-18-24-30-36……
Burpee
50m Suitcase carry between rounds 24/16kg

EASTER/ANZAC DAY SCHEDULE CHANGE

FRIDAY APR 14 – 9AM CLASS 10AM OPEN GYM

SATURDAY APR 15 – CLOSED

SUNDAY APR 16 – CLOSED

MON APR 17 – 9AM CLASS 10AM OPEN GYM

TUESDAY APR 25 – 9AM CLASS 10AM OPEN GYM

EVENTS

41 Degrees WLC

41° Weightlifting Club Olympic Weightlifting Comp – Sun April 23rd 2017

This Olympic Weightlifting New Zealand sanctioned competition is open to all MaD CrossFit members and any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.

APRIL OLY COMP – SIGN UP HERE

Want to know more about 41° Weightlifting Club, check out the page HERE.

Amy P Banded Bench

Power Lifting Course

The Barbell Club Powerlifting Course is a multiple week fully coached program. Weekday and Weekend courses are available. You will be tested, pushed, guided and motivated throughout the program to work on, learn, improve or increase your Squat, Bench and Deadlift.
The program is based off of The Westside Principle and follows the structure of Max Effort and Dynamic (Speed) Efforts for both Upper and Lower movements. You will work on Back Squats, Deadlifts, Good mornings, Bench Press, Floor Press and strict Press, as well as a variety of these lifts. Limited to 8 people.

NEXT 4 WEEK COURSE STARTS MON 3RD MAY.

4 Week Powerlifting Course Mon/Wed 7:30pm May 3rd to May 31st

POWERLIFTING COURSE – SIGN UP HERE.

BaD As 008 – Saturday June 3rd 2017

We started our BaD As Open Weightlifting competition in 2010 to encourage more ladies to lift weights. Over the past 7 years we have seen numbers grow and the competition sell out in record time.

This year we are going to change the format for the competition, we have achieved our aim and the numbers of women lifting on a regular basis at our 41° Weightlifting Club Olympic Weightlifting competitions proves this.

So in 2017, for the first time the men will get to lift heavy as well. The competition format will remain the same but we will be opening it up to the guys. Initially we will only be offering this as an “In House” comp, but if not all the spots are taken, we will open up entries to those who have supported BaD As on a regular basis over the last 7 years.

We hope you understand our reasons for the changes and look forward to your continued support. Now everyone gets to be BaD As 🙂

MORE DETAILS COMING SOON.