LIFT

3 Position Clean plus one Jerk (Jerk after the last Clean ONLY)

3 Positions – Power, Hang and Floor. 20-25 Minutes to build to a heavy set. Record your heaviest 5 sets.

WORKOUT

Performance
12 Min AMRAP
20 Lateral Hops over Paralette
10 KBS 24/16kg
20 Push Ups

Fitness
12 Min AMRAP
20 Lateral Hops over Paralette
10 KBS Russian 24/16kg
10 Push Ups/5 Negatives

MASH UP @6:30PM – YOGA WITH MADDIE

Another restorative yoga session with Maddie, get signed up on Influx as usual.

EASTER/ANZAC DAY SCHEDULE CHANGE

FRIDAY APR 14 – 9AM CLASS 10AM OPEN GYM

SATURDAY APR 15 – CLOSED

SUNDAY APR 16 – CLOSED

MON APR 17 – 9AM CLASS 10AM OPEN GYM

TUESDAY APR 25 – 9AM CLASS 10AM OPEN GYM

THROWBACK THURSDAY

Maddie deadlifts from 2014. Tonight she is teaching the yoga session at 6:30pm