WORKOUT

Team Gone BaD

Single round, 5 minutes at each station for max reps
3-person WOD
Row (cals)
Push press 35/25/15kg
Box jumps 20″
Sumo deadlift high pull 35/25/16kg KB
Wall ball 20/14/10# to 10/9/9′
———-
Players can rotate as needed during exercises.

 

10AM OPEN GYM

  • Have a plan.
  • Know what workout you want to do or lift you want to work.
  • The coach is there to help but this is not a personal training session.
  • Work your “goats”.

EASTER/ANZAC DAY SCHEDULE CHANGE

FRIDAY APR 14 – 9AM CLASS 10AM OPEN GYM

SATURDAY APR 15 – CLOSED

SUNDAY APR 16 – CLOSED

MON APR 17 – 9AM CLASS 10AM OPEN GYM

TUESDAY APR 25 – 9AM CLASS 10AM OPEN GYM

NUTRITION

Bulletproof coffee

The first time we noticed Jim from Accounts put butter in his coffee, we were a little perplexed. However, over the last couple of years, the increasing popularity of a “bulletproof” coffee has meant many cafes are now offering this as a drink.