CLOSED for Easter Sunday.

Another bodyweight workout for you.

10!
Sit- ups
100m sprint
Sit-ups 10,9,8,7,6,5,4,3,2,1
Sprint between each round

EASTER/ANZAC DAY SCHEDULE CHANGE

FRIDAY APR 14 – 9AM CLASS 10AM OPEN GYM

SATURDAY APR 15 – CLOSED

SUNDAY APR 16 – CLOSED

MON APR 17 – 9AM CLASS 10AM OPEN GYM

TUESDAY APR 25 – 9AM CLASS 10AM OPEN GYM

SUNDAY READING/WATCHING

Type 2 diabetes, once considered a disease for adults, is increasingly common in tweens and teens

Type 2 diabetes occurs when extra body fat makes it hard for cells to use insulin, a hormone that turns sugar into energy. Over time, blood sugar levels rise and cause blood vessels to become stiff, increasing the risk of life-threatening conditions like heart attacks, strokes and kidney failure, among others. More than 75,000 Americans die of diabetes each year, the CDC says.