LIFT

Back Squat 5 x 5 – Work up to a heavy set of 5, look to find a 5RM.

WORKOUT

Performance
10 min AMRAP
10 Ground to Overhead 50/35kg
20 WTD Lunge 20/15kg

Fitness
10 min AMRAP
10 HPC 45/30kg
20 Lunge Steps

BASICS