LIFT

Push Press 3 x 5 – Work up to a heavy set of 3, look to find a 3RM.

WORKOUT

Performance
3 RFT
Run 100m
20 KBS 24/16kg
Run 100m
20 Burpees
Run 100m
20 Squats

Fitness
3 RFT
Run 100m
20 KBS Russian 24/16kg
Run 100m
20 Burpees
Run 100m
20 Squats

STRENGTH

Combine Sprints and Weight Training for Accelerated Gains

Sprinting is one of the most versatile forms of exercise, as it can be utilized to build power and speed, increase muscle size, shred body fat, and increase your cardiovascular capacity and muscular endurance.