LIFT

OverHead Squat 3 x 5 – Work up to a heavy set of 3, look to find a 3RM.

OR

3 Position Snatch

Snatch from:
1. Power Position
2. Above Knee
3. Floor (with pause at Knee)
20-25 minutes to work up to a heavy set. Record your 5 heaviest sets.

WORKOUT

Performance
12 Minute AMRAP
10 Ring Rows – Feet Elevated
20 Squats
30 Sit Ups

Fitness
12 Minute AMRAP
10 Ring Rows
20 Squats
30 Sit Ups

MASH UP @6:30PM – STRONGMAN

Come in and learn some strongman skills before putting them to use in a workout.

THROWBACK THURSDAY

Bog challenge 5 years ago in 2012.