Our monthly Olympic Weightlifting competition kicks off at 10am. Come and support your local lifters.

SUNDAY READING/WATCHING

MASTERS AND TEENS ONLINE QUALIFIER

This workout begins with the dumbbell resting on the floor and the athlete standing tall. At the call of “3, 2, 1… go!” the athlete will reach down and begin the dumbbell snatches, alternating arms after each repetition. Once all 100 reps are complete, they will move to the rower and pull 80 calories, then move to the barbell to perform 60 bar-facing burpees. Once all burpees are complete, the athlete will do 40 muscle-ups. This workout ends when the the athlete locks out the final muscle-up repetition.