LIFT

Front Squat 3 x 5 – Work up to a heavy set of 3, look to find a 3RM.

WORKOUT

Performance
10 Min AMRAP
21 Sit Ups
14 1 Arm DB Push Jerk 20/15kg

Fitness
10 Min AMRAP
21 Sit Ups
14 1 Arm DB Push Jerk 15/10kg

BIZ TO BIZ