LIFT

Press 5 x 5 – Work up to a heavy set of 5, look to find a 5RM.

WORKOUT

Performance
Every Minute for 3 Minutes
10 Thrusters 40/30kg
Max Burpees in the remaining time
REST 1 Minute – Repeat 3 times

Fitness
Every Minute for 3 Minutes
10 Thrusters 20/15kg
Max Burpees in the remaining time
REST 1 Minute – Repeat 3 times

Score is total Burpees over the 3 rounds.

MASH UP @6:30pm – Boxing with Yvette

THROWBACK THURSDAY

Easter 2015