WORKOUT

With a partner complete AMRAP in 3 rounds of:
KBS 24/16kg
Pull Ups
PP 40/30kg
Jumping Lunge
Burpees

Scaled as required.
1 partner works at a time for a minute at each station.
So partner 1 does 1 minute of KBS then partner 2 does 1 min of KBS then partner 1 does 1 minute of pull ups and so on until 30 minutes has elapsed.

10AM FITNESS TESTING

We will test a number of benchmark movement as well as retesting your Baseline workout. Open to all members to see where you are at. We will retest after the Lifestyle Challenge is completed in 12 weeks.

STRENGTH

Basic Strength Standards