10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


Snatch session from last Sunday


BaD As 8 is coming Saturday June 3rd, open to both Men and Women this year, members only, put the date in your diary NOW! This is an open weightlifting competition, back squat, bench press, ground to overhead and a strongman themed workout.