This week we are trying something new. No results will be recorded on the whiteboard, you can track your own results in your log book or on Influx but no one else will see your score. We are doing this so you can focus on your workout and not worry about what anyone else did.


Push Press 5 x 5 – Work up to a heavy set of 5. Look to set a new 5 Rep Max.


12 for 12

12 Min AMRAP
12 KB Swings 24/16kg
12 Goblet Squat 24/16kg
12 Burpees

12 Min AMRAP
12 Russian KB Swings 24/16kg
12 Squats
6 Burpees


When the News Cycle Disturbs Your Sleep Cycle

“The big problem with light exposure that we get from electronics is that it is delaying what our brain interprets as sunset,” said Dr. Charles Czeisler, a sleep doctor at Harvard Medical School. He explained the blue light from our screens sends a signal to our brains that it’s still daylight, triggering a surge of energy and blocking the melatonin that makes us sleepy.”