This week we are trying something new. No results will be recorded on the whiteboard, you can track your own results in your log book or on Influx but no one else will see your score. We are doing this so you can focus on your workout and not worry about what anyone else did.

WORKOUT

Choose Your Own Adventure!!!

4 Rounds for Time:
Station 1:
A.125 Double Unders or
B. 400m Run or
C. 500m Row

Station 2:
A. 10 Pushups or
B. 10 Ring Pushups or
C. 10 Hand Stand Pushups

Station 3:
A. 30 Lateral Jumps over Parallettes or
B. 30 Box Jumps (30″/24″) or
C. 30 Box Jump Overs (20″/15″)

Once you select an exercise at a station, you must use that exercise for all 4 rounds. Record your sequence eg. ABC

NUTRITION

Episode 362 – Mind Pump interviews Robb Wolf

Show Notes

  • Robb talks about his background (Paleo) /Auto immune explosion (14:05)
  • Why does Robb feel the Paleo diet seems to work with auto immune disorders? (24:05)
  •  Robb talks about gluten and the communities behind it (32:05)
  •  What is protein fasting and why is it a good idea? (40:35)
  •  Do we need to hyper hydrate? (44:05)
  •   How does Robb get someone going in the right direction (health wise)? (48:04)
  •   Obesity/diabetes epidemic – Addiction to food discussion (1:10:05)
  •   High endurance athletes and their inability to tone it down / Beat themselves up (1:12:05)
  •  What are Robb’s thoughts on artificial sweeteners? (1:19:05)
  •  Robb talks about how he lives his life / What we can do to make small changes in our lives (1:26:05)
  •  Why is Robb so motivated in the field of Paleo? (1:34:05)
  •  Mind Pump goes to PaleoF(x) – Robb gives them his rundown of the event and what to expect (1:37:05)
  • Mind Pump asks, what has Robb done? / Final thoughts (1:41:05)