LIFT

Front Squat 2 x 8 – Work to a heavy double or single if it works out that way 🙂

WORKOUT

Performance
15 Min AMRAP
3 Hang Power Cleans 65/45kg
5 Pull Ups
10 Squats

Fitness
15 Min AMRAP
3 Hang Power Clean 45/30kg
5 Body Rows
10 Squats

BASICS