WORKOUT

Performance
Complete as many rounds as possible in 20 minutes of:
10 Dumbbell squat cleans 20/15kg
15 pull-ups
20 box jumps 24/20″

Fitness
Complete as many rounds as possible in 20 minutes of:
10 Dumbbell squat cleans 15/10kg
15 Body rows
20 box jumps 24/20″ Step Ups Ok