LIFT

Press 2 x 8 – Work to a heavy double or single if it works out that way 🙂

WORKOUT

Performance
3 Rounds for Reps of:
1 Min Row
1 Min Rest
1 Min Pull Ups
1 Min Rest
1 Min PP 45/30kg Use a rack
1 Min Rest

Fitness
3 Rounds for Reps of:
1 Min Row
1 Min Rest
1 Min Jumping Pull Ups
1 Min Rest
1 Min DB PP 15/10kg
1 Min Rest

NUTRITION FOR FAMILIES AT 6:30PM

May 11, 6:30pm – Nutrition for Family- with Andrea Palmer, Food Habits

Worried about your family’s nutritional health?

Confused about all the conflicting food messages?

Is your child’s eating a constant stress?

“Mealtimes can be stressful for parents and children if feeding is not going well. As parents, we want our children to grow into healthy, happy adults. Creating an enjoyable mealtime experience for you and your family is an important step in supporting your child’s development andgrowth.

Dietitian and mum, Andrea Palmer, will speak about how to make this possible without judgement and in a way that will work for your family’s needs.”

Come along to have your questions answered.–Andrea Palmer