10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


What should I eat?

I like to keep it simple.  So do Greg Glassman and Michael Pollan.

Glassman recommends in his “What is Fitness?” we Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.  Keep intake to levels that will support exercise but not body fat.

Pollan suggests in his book “Food Rules” to Eat food, not too much, mostly plants.