Deadlift 2 x 8 – Work to a heavy double or single if it works out that way 🙂


10 Minute AMRAP
50 KBS 24/16kg
40 Goblet Lunges (Alternating legs)
30 Burpees
20 Box Jumps 24/20″
10 Pull Ups

10 Minute AMRAP
50 Russian KBS 24/16kg
40 Lunge Steps
30 Burpees
20 Box Jumps 24/20″ Step Ups OK
10 Body Rows


Poop 101: A Guide to Gut Health, Common Problems, and Simple Solutions

Although it’s not the sexiest thing in the world, we’re going to talk about poop. If you don’t already look in the toilet after going number two, it’s time to start. The state of your poop can tell you a plethora of things about your health, with no extra money or effort required. Just get over the whole looking at your own poop thing.