LIFT

Push Press 2 x 8 – Work to a heavy double or single if it works out that way 🙂

WORKOUT

Performance
15 Min AMRAP
3 Power Cleans 70/50kg
5 Pull Ups
10 HR Push Ups

Fitness
15 Min AMRAP
3 Power Clean 50/35kg
5 Body Rows
10 Push Ups/5 Negatives

BIZ 2 BIZ