LIFT

Back Squat 2 x 8 – Work to a heavy double or single if it works out that way 🙂

WORKOUT

Performance
10 Minute EMOM
5 KB Push Press 24/16kg
Alternate arms each minute
5 Goblet Squats
5 HR Push Ups

Fitness
10 Minute EMOM
5 KB Push Press 20/12kg (Use 20/12.5kg DB if reqd)
Alternate arms each minute
5 Goblet Squats
5 Push Ups/Negatives

BASICS