Our monthly Olympic Weightlifting competition kicks off at 10am. Come and support your local lifters.

SUNDAY READING/WATCHING

CrossFit Games Regionals

First weekend of Regionals is on, catch all the coverage HERE.

To Rx, or not to Rx, that is the question

You’ve got to ask yourself the question “What is it that I want out of my training today?” and then intelligently answer.  Do you want to drive an adaptation that will make you better or stroke your ego?  Answer honestly.