WORKOUT

Performance
24 Minute EMOM
Min 1/5/9/13/17- Row for Cal 20/15
Min 2/6/10/14/18- 10 Wallballs 20/14# to 10′
Min 3/7/11/15/19- 10 Toes To Bar
Min 4/8/12/16/20- 15 KB Swings 24/16kg

Fitness
24 Minute EMOM
Min 1/5/9/13/17- Row for Cal 15/10
Min 2/6/10/14/18- 10 Wallballs 20/14# to 9′
Min 3/7/11/15/19- 10 Hanging Knee Raise
Min 4/8/12/16/20- 15 Russsian KB Swings 24/16kg

Free Intro Workout

Our Free Intro Group Class is designed to suit any level of fitness  and is interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Next dates: Thursday June 8th at 6:30pm, Saturday June 10th at 9am.

Free class for all, does not count as one of your weekly visits.

free-class