“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift.

From 9am until 11am so you have plenty of time to hit some new PR’s

12pm – 1pm Life Coaching for better Balance – with Karen Maxwell

It’s not easy when you are spinning multiple plates between work and well just life ingeneral.    Trying your best to keep on top of everything eventually takes its toll.  Well that was my experience, working a full on corporate job alongside having a family.

However, learning some very simple techniques, it gave me a platform to start achieving some wins and no longer living with that feeling of being pulled in all directions. I would love you to join me on Saturday 27 May where I’ll be sharing a couple of these techniques.

So, if you feel like you’re struggling through one day to the next, relationships aren’t what you want them to be and perhaps your self-esteem and confidence is starting to take a hit,  these simple techniques will help you to experience the freedom to be, do and have whatever you want in life.