10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SUNDAY READING/WATCHING

CrossFit Games Regionals

Second weekend of Regionals, including the Pacific from Woolongong is on, catch all the coverage HERE.

Samara will be lifting in the same weight class as Alethea at the OWNZ North Island Championship on June 10th

LIFTING ACTION FROM LAST SUNDAY