LIFT

Back Squat 5 x 5 – 65-70-75-75-75% of your 1 Rep Max or work to a heavy set of 5.

WORKOUT

Performance
10 Min AMRAP
5 CTB Pull Ups
10 Squats
5 Ring Dips

Fitness
10 Min AMRAP
5 One Ring Body Rows
10 Squats
5 Dips (Dip Stn is Rx)

BASICS