LIFT

Press 3 x 5 – 70-75-80-80-80% of your 1 Rep Max or work up to a heavy triple.

WORKOUT

Performance
15 Min AMRAP
15 Deadlifts 70/50kg
15 KB Swings 24/16kg
15 Box Jumps 24/20″

Fitness
15 Min AMRAP
15 Deadlifts 50/35kg
15 Russian KB Swings 24/16kg
15 Box Jumps 24/20″ (Step Ups OK)

QUEENS BIRTHDAY SCHEDULE CHANGE

SATURDAY JUN 3 – BAD AS 8 OPEN WEIGHTLIFTING COMP 9AM – 1PM
SUNDAY JUN 4 – CLOSED
MONDAY JUN 5 – 9AM CLASS 10AM OPEN GYM

MASH UP @6:30PM – BOXING

Two weeks in a row, work your technique and destress while getting in a great workout.

THROWBACK THURSDAY

The Original Bad As Crew! From 2010.