QUEENS BIRTHDAY SCHEDULE CHANGE

SATURDAY JUN 3 – BAD AS 8 OPEN WEIGHTLIFTING COMP 9AM – 1PM
SUNDAY JUN 4 – CLOSED
MONDAY JUN 5 – 9AM CLASS 10AM OPEN GYM

WORKOUT

This looks familiar, can you double your score from last Monday?

24 Minute AMRAP
Run 200m
Then 3 rounds of:
5 Pull Ups or Body Rows
10 Push Ups or 5 Negatives
15 Squats

BODYCARE

Good to see so many folks hitting up coaches to put on a ROMWOD between sessions, if you have not tried it give it a go this week.

ROMWOD stands for Range Of Motion Workout Of the Day. It is a website that provides daily videos designed to increase range of motion, optimize athletic performance, and promote recovery, healing, and longevity. … But range of motion is not an issue that is present only in the gym. Available in the gym between classes or at Open Gym, ask a coach to put it on the screen for you.

Want to do ROMWOD at home? Follow the link below for a free 14 day trial.
ROMWOD - Optimize Your Range of Motion