LIFT

Sumo Deadlift 2 x 6 – 80-85-90-90-90-90% of your 1 Rep max or work to a heavy double.

THEN

Back Squat 1 x 20 – Start weight is Bodyweight or 50% 1RM whichever is lighter.
Look to add 2.5 to 5kg each time you do this.

WORKOUT

Alternating Tabata for Reps. KB Swings and Sit Ups

Performance
24/16kg

Fitness
Russian Swings 24/16kg.

NUTRITION

Kiwi drink SOS needs more sugar, says Government

The Ministry for Primary Industries has given SOS, a powdered drink that mixes with water, until the end of August to add five times as much sugar to its formula to comply with the Australian New Zealand Food Standards Code.