LIFT

Push Press 3 x 5 – 70-80-85-85-85% of your 1 Rep Max or work to a heavy set of 3.

WORKOUT

Performance
15min AMRAP
10 DB Thrusters 20/15kg
20 DUs

Fitness
15min AMRAP
10 DB Thrusters 15/10kg
40 Singles

MEMBER OF THE MONTH JUNE – AARON

How do you answer a friend when they ask, “What is CrossFit?”: CrossFit is a fitness program that combines a large range of different training styles into one. Meaning that anyone can do it, no matter what your level of fitness. It’s a great way to exercise with an awesome bunch of like-minded people that encourage you push yourself and celebrate with you when you achieve your goals.

Find out more about Aaron HERE.