LIFT

Back Squat 5 x 5 – 65-75-80-80-80% of your 1 Rep Max or work to a heavy set of 5

WORKOUT

Performance
3 RFT
10 Pull Ups
20 Push Ups
30 Sit Ups
40 Squats
1 min rest

Fitness
3 RFT
10 Body Rows
20 Push Ups/10 Negatives
30 Sit Ups
40 Squats
1 min rest

Free Intro Workout

Our Free Intro Group Class is designed to suit any level of fitness  and is interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Next dates: Thursday June 8th at 6:30pm, Saturday June 10th at 9am.

Free class for all, does not count as one of your weekly visits.

free-class

THROWBACK THURSDAY

BaD As III boys from 2012. Pete and Liam