10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


All the archived CrossFit Games Regionals action is available on the CrossFit YouTube Channel HERE.

Important Lessons for National Competition

It seems increasingly common for coaches to put in openers lower than they intend to do when it’s unnecessary. When you’re in the mix for medals or teams, this is often a sensible strategy. When you’re rounding up the bottom of the C session, it’s not doing anything but making everyone else’s lives more complicated and stressful. I’ve seen coaches jockeying for 23rd place—not much surprises me anymore.

Court Confirms NSCA Staff Hid Documents, Committed Perjury

Federal judge sanctions the NSCA. Now the primary issue left for a jury to decide is the amount of damages the NSCA owes CrossFit.