LIFT

Front Squat 5 x 5 – 65-75-80-80-80% of your 1 Rep Max or work to a heavy set of 5.

WORKOUT

Performance
EMOM 10
ODD 3 Man makers AHAP
EVEN Row 200m

Fitness
EMOM 10
ODD 3 Man makers AHAP
EVEN Row 150m

Manmaker: Start with DB’s at Hang, DB’s to floor, kick back, push up, row left, row right, jump feet in, power clean DB’s, Push Press, back to hang.

MASH UP @6:30PM – ZUU

Guess what time it is??? Yes, ZUU is back for another awesome fun session on Thursday night at 6.30pm. Release your inner animal! Suitable for ALL abilities.

THROWBACK THURSDAY

Bikes ready for the 1 minute challenge in June last year.