WORKOUT

“Fairbrother”

26 Minute AMRAP

400m Run
20 Shoulder to Overhead 40/30kg
30 Burpees

This can be scaled or done as a team.

From Chris at Upper Hutt CrossFit: “We had a member pass away a couple of weeks ago at the gym. Scott Fairbrother. We will be doing a work out for him this Saturday. Scott was a top guy loved a laugh and a joke. (Work out posted in the comments).

Scotts family and the gym would be great full if you wanted to join in and honour him. Be good if you crack a beer afterwards as well and give him a toast 🍺

If you do hit the wod please share on social media and use hashtags #forscott #fairbrother be really appreciated.

Also if you wanted to go a step further and contribute to raising a few dollars for the family this is the link to the just giving page.

Many thanks team.”

10AM SKILL SESSION – OLYMPIC WEIGHTLIFTING – Clean & Jerk

Work on improving your clean and jerk with this focused session.

BIZ TO BIZ