Our monthly Olympic Weightlifting competition kicks off at 10am. Come and support your local lifters.

SUNDAY READING/WATCHING

Groundwork

Literally, at your feet, is a fat loss machine. It is called the “ground” and the vast majority of trainees never use it. Oddly, simply getting up and down off the ground can ramp up your metabolism and make it more likely for you to make the tackle in a football game or survive a zombie onslaught.