LIFT

Back Squat 3 x 5 – 70-80-85-85-85% of your 1 Rep Max or work to a heavy set of 3.

WORKOUT

“Christine”
3 Rounds For Time of: Row 500m/Run 400m/Bike 1k
12 Deadlifts @ Body Weight
21 Box Jumps 20″

15 Minute Time Cap

Gymnastics Workshops

Workshop #1 Thu 22 Jun 6:30-8:30pm, sign up HERE.

This 2 hour Gymnastics Workshop will focus on the basics of body weight movement. This is the 1st of three workshops which will build on basic skills and move onto more advanced movements. So make sure you have your basics covered by attending Workshop #1. The Workshop will be held on Thursday June 22nd 6:30pm to 8:30pm. Cost is $20 and it is limited to 8 members.

Workshop #3 Sat 1st Jul 11am – 1pm, sign up HERE.

This 2 hour Gymnastics Workshop will focus on the the advanced level of body weight movement. This is the 3rd of three workshops which will build on basic skills and move onto more advanced movements. The Workshop will be held on Sat July 1st 11am to 1pm. Cost is $20 and it is limited to 8 members.

STRENGTH

9 Women On Why They Switched From Cardio To Weight Training

While every body requires a different workout routine, and the exercise regimen that works best for you may involve all cardio or very little, fitness experts say that a mix of cardio and weight training can be important not only for aesthetic reasons but also to help prevent injuries and decrease the risk of osteoporosis, particularly in women.