LIFT
Back Squat 3 x 5 – 70-80-85-85-85% of your 1 Rep Max or work to a heavy set of 3.
WORKOUT
“Christine”
3 Rounds For Time of: Row 500m/Run 400m/Bike 1k
12 Deadlifts @ Body Weight
21 Box Jumps 20″
15 Minute Time Cap
Gymnastics Workshops
Workshop #1 Thu 22 Jun 6:30-8:30pm, sign up HERE.
This 2 hour Gymnastics Workshop will focus on the basics of body weight movement. This is the 1st of three workshops which will build on basic skills and move onto more advanced movements. So make sure you have your basics covered by attending Workshop #1. The Workshop will be held on Thursday June 22nd 6:30pm to 8:30pm. Cost is $20 and it is limited to 8 members.
Workshop #3 Sat 1st Jul 11am – 1pm, sign up HERE.
This 2 hour Gymnastics Workshop will focus on the the advanced level of body weight movement. This is the 3rd of three workshops which will build on basic skills and move onto more advanced movements. The Workshop will be held on Sat July 1st 11am to 1pm. Cost is $20 and it is limited to 8 members.
STRENGTH
9 Women On Why They Switched From Cardio To Weight Training
While every body requires a different workout routine, and the exercise regimen that works best for you may involve all cardio or very little, fitness experts say that a mix of cardio and weight training can be important not only for aesthetic reasons but also to help prevent injuries and decrease the risk of osteoporosis, particularly in women.
Thanks for having my back this morning Dawn Patrol, especially Jean for running (or in my case staggering) with me.
We got through it together!
Impressed you didn’t stop at 15 mins but instead bit down and finished the workout. Awesome Corinne Glenn
Well done today folks a few changes on the leaderboard a few names off and new names on especially on the ladies side.
Ive swapped Samara and Juliet as id put them up wrong before anyone says so…