WORKOUT

“Barbara”

20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round. 5 rounds, time each round.

Scaling Options: 3 Rounds, or half reps for 5 rounds.
Fitness
Pull ups = Body Rows
Push Ups = Negatives (Half Reps)

BODYCARE

Might want to book in for a massage with Allison after this one 🙂