10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


What Gets You Up in the Morning?

Something gets you out of bed in the morning, even after horrible things have happened in your life, or good things, or the surprisingly dreadful banality of mediocre things and a mediocre life. We are phenomenally resilient beings—you and me—this human race of ours.

The Recent IOC Drug Ultimatum for Weightlifting: A Warning Shot

When somebody in the military or police fires a warning shot at you, it means you’re doing something wrong, and they’re giving you one last chance to stop doing it before they shut you down with force (i.e… kill you). This is exactly what’s happened over the last two weeks in the world of Olympic weightlifting.