WORKOUT

“Burpee Chief”

5 Cycles of:
Max Reps in 3 minutes
3 Burpee
6 Squats
9 KBS 24/16kg.
1 Minute Rest
Similar to “The Chief” but start each cycle where you finish the last. Every rep counts.

MASH UP @6:30PM – STRONGMAN

Covering both skills and a workout, come in for a fun session lifting heavy stuff 🙂

THROWBACK THURSDAY

Strongman Saturday Fun