LIFT

Deadlift 5 x 5 – 65-75-80-80-80% of your 1 Rep Max or work to a heavy set of 5.

WORKOUT

Performance
10 Min EMOM
ODD 15 Thrusters 42.5/30kg
EVEN 15 Burpees

Fitness
10 Min EMOM
ODD 10 Thrusters 30/20kg
EVEN 8 Burpees

BASICS