10am til Noon. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.

SUNDAY READING/WATCHING

Should Coaches Train with Their Lifters?

Years ago, my coach (Mike Burgener) said something like this: Never train with your lifters, because there are really only two possibilities: either they think you’re an asshole for showing off, or they see how bad you really are.   Personally, I’ve gone both ways on this. For the most part, I strictly coached during the week, and then trained with the team on Saturdays.