WORKOUT

Performance
6 rounds for reps of:
1 minute of box jumps, 24/20-in. box
1 minute of wall-ball shots, 20/14-lb. ball to 10′
1 minute of rowing (calories)

Rest 1 minute

Score is total reps

Fitness
6 rounds for reps of:
1 minute of box jumps, 24/20-in. box (Step Ups Ok)
1 minute of wall-ball shots, 20/14-lb. ball to 9′
1 minute of rowing (calories)

Rest 1 minute

Score is total reps.

EVENTS

Free Intro Workout

Our Free Intro Group Class is designed to suit any level of fitness  and is interested in learning more about our program.  You can come in with an existing member or book in with us before the day. In this session we start with a warm up and take you through a group class at MaD Strength & Conditioning.  We coach you through some of the movements so you get a feel for how we teach, and take you through a partner or team workout.  Afterwards we’ll cool down, talk about what we do in a regular class and what the next step is to join.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Next dates: Thursday July 6th at 6:30pm, Saturday July 8th at 9am.

Free class for all, does not count as one of your weekly visits.

free-class

Pelorus Trust Run and Walk – Sunday 10 Sep

This year is the 30th anniversary of the annual Pelorus Trust RUN & WALK Event.  The Hutt Valley’s premier running and walking event.  A flat and scenic course along both sides of the Hutt River.

With a Half Marathon, 10km, 5km Fun Run and the ‘Cool Kid’s Kilometre’, this event offers something for everyone – regardless of speed, age and ability.

New for 2017 is the first ever 30th anniversary full Marathon!