Back Squat 5 x 5 – 65-75-80-80-80% of your 1 Rep max.
If new work to a heavy set of 5.


10 – 1 Box Jumps 30/24″
1-10 Ring Dips
1 Suicide between rounds 0-5-10m

10 – 1 Box Jumps 24/20″
1-10 Dips on Dip Station
1 Suicide between rounds 0-5-10m


10 tips to help reduce your water-bloat

There is nothing worse than a bloated tummy – it can not only make you feel physically uncomfortable, but can also wreak havoc on your psychological state (as many people equate the bloating to ‘feeling fat’, despite there being no relationship between the two). Further, a bloated stomach impacts on your ability to move properly. We can’t engage our core muscles, so aren’t able to move, lift, push or pull in a way that is functionally optimal.